Dr. Mohammed Mahtab Hossain Mazed

When people suddenly become ill, panic and anxiety arise around. When a healthy person suddenly suffer from the disease without any symptoms, relatives are shocked. Sudden diseases such as heart disease, stroke, asthma attack, sudden fever or infection - they can change the course of life at a moment. These diseases can also cause death, and if there is timely treatment and awareness, it is possible to prevent it. This article will analyze the root causes of sudden infection, and remedy and preventive measures will be discussed.

> Causes of suddenly infected with the disease

1. Lifestyle

In today's busy life, many suffer from proper sleep, balanced diet, and lack of time to rest. Irregular lifestyle is the main cause of the sudden disease. * Not getting enough sleep at night * Excessive mental stress * Taking excess caffeine or fastfood * Lack of exercise

2. Overwhelming mental stress and anxiety

The mind and body are deeply associated with each other. Excessive mental stress destroys the hormone balance and has a negative impact on the blood pressure, heart and digestion process. Many times suddenly there may be a stroke or heart attack with a sudden emotional injury.

3. Viral

Symptoms such as fever, diarrhea, respiratory or pneumonia are suddenly caused by germs, bacteria or viruses.

4. Chronic

Diabetes, high blood pressure, thyroid problems or heart disease are often symptomatic. If not treated or examined, suddenly one day it becomes serious.

5. Pollution and environmental factors

Air pollution, food adulteration, noise pollution and water pollution - these environmental reasons are accumulated in the body, which suddenly causes illness.

6. Menstrual

From summer to monsoon, or from winter to summer - the body's resistance is weak during the season. As a result, the virus and bacterial attacks can easily cause sudden disease.

7. Accident

Unexpected incidents like road accidents, fall, head injury, etc. can suddenly make a person seriously ill.

> Suddenly to prevent disease

1. Lifestyle

Sleeping and awakening at the scheduled time

Every day to exercise or walk

Fresh and balanced meal

Drink

Elimination of smoking and drinking

2. Regular Health Examination

Although many diseases do not have symptoms, regular blood pressure, blood sugar, cholesterol, heart and kidney function need to be checked after a certain age.

3. Stress management

Meditation, prayer

Adequate rest and entertainment

Enhance

4. Environmental health awareness

Cleaned accommodation

Drink pure water

Street

Eco -life

5. Vaccination and medical advice

Regular vaccination, especially for children and the elderly. Drugs should be avoided without the doctor's advice.

›Immediate

1. Reckon

CPR or Cardio Pulmonary Rescue learning

Bleed

Cosmetics

2. Take a doctor

It is important to be taken to the hospital quickly or calling ambulances if needed.

3. Preparation of family members

All family members should inform the emergency treatment strategy and the way to communicate in the nearest hospital.

> Some particularly sudden diseases and to do

Heart Attack: Symptoms: Breastfeeding, pain, breathing

> To do: Lying to the patient, reduce movements, taken to the hospital quickly.

Stroke: _ Symptom: to bend, stuck in the mouth, bend, organs

> To do: No chance without fast treatment. If the 'Golden Hour' is missed, the risk increases.

Sudden breathing: _Chorman: If you have inhaler or medicine, if you do not go to the hospital quickly.

Sudden fever or infection: _ to do: rest, drink plenty of water, medicine and test if needed.

> Awareness and preparation

A. Regular Health Examination:

Living a healthy life should be done from time to time, so that the illness is diagnosed in advance.

B. Environmental Awareness:

It is also important to control clean accommodation, drink pure water, to control the pathogen.

C. To obey hygiene:

Particularly in touch, spreading masks, maintaining social distances, it is important to adhere to sneezing and cough etiquette.

Finally, suddenly the disease disrupts people's lives in various ways. However, awareness, lifestyle rules, regular health tests and mental tranquility can often prevent this problem. With the adherence to religious discipline with medical science, it is possible to achieve both spiritual peace and body health. It is wise to be ready to be ready to suddenly be afraid of the disease. Because awareness is the key to a healthy life.

The writer is author, physician, columnist 

founder and chairman,Jatiya rogi Kalyan Society 

He can reached at Email, drmazed96@gmail.com